Understanding Men’s Mental Health
Men’s mental health is frequently neglected, with societal pressures to hide emotions. Phrases like “man up” perpetuate the idea that expressing feelings is a weakness, contributing to issues like anxiety, depression, and substance abuse. Many men turn to alcohol or drugs to cope, masking deeper struggles. To combat stigma, we must promote open discussions and encourage vulnerability. Seeking help is a sign of strength. For support and resources, download Saksham today.
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