What is it?
A period cup is an internal collection device that is placed inside the vagina during menstruation to collect and hold menstrual fluid. Made from medical-grade silicone or latex rubber, period cup are bell or u-shaped flexible cups that create a seal around the cervix. Unlike pads and tampons, period cup are inserted into the vaginal canal instead of being externally worn. They can hold more fluid and last much longer between emptying compared to other period products.

Benefits of Using a Period Cup
Cost Savings: With an upfront cost of $20-40 for a reusable cup, period cup end up saving money in the long run compared to continuously purchasing pads and tampons every month. A single cup can last up to 10 years with proper care. The cost savings really add up over time.
Environmentally Friendly: Being completely reusable and long-lasting, period cup are much better for the environment than disposable pads and tampons which pile up in landfills. One period cup replaces hundreds of pads or tampons in its lifetime. With more people switching to cups, it can significantly reduce period waste.
More Comfortable: Menstrual Cup are soft and flexible so they don't cause the irritation that pads and tampons sometimes can from friction, dryness or chemicals. The seal around the cervix ensures no leaks. Many cup users say they can barely feel the cup is inserted.
Free From Toxins: Unlike tampons which are linked to Toxic Shock Syndrome, menstrual cups are made of medical-grade materials and are much safer as they do not absorb fluids inside the body. This reduces risks to health.
Can Be Worn Longer: A period cup holds more fluid than pads or tampons, so it needs to be emptied less frequently, usually every 6-12 hours. This provides continuous protection and flexibility during the entire period.

Doesn't Interfere With Daily Activities
Once inserted properly, a period cup can be forgotten about. Users can swim, exercise, have intercourse or go about their day without any mess or interruption. Cups don't alter natural bodily functions or dry out the vagina like pads or tampons can.

How to Use a Menstrual Cup
Choosing the Right Size: Cups come in a range of sizes depending on your flow and whether or not you have previously given birth vaginally. Make sure to choose one suited to your anatomy for proper fit and comfort.
Cleaning Before First Use: Wash the cup with soap and water, rinse well, and then boil it for 5 minutes before first inserting to sanitize. Properly cleaning and preparing it avoids any bacteria.
Folding Cup For Insertion: Learning different folding techniques makes insertion easier. The C-fold and U-fold are common methods that compact the cup for comfortable insertion into the vaginal canal.
Inserting and Removing: To insert, fold cup into shape and squeeze together. Guide it up into the vaginal opening and then allow it to spring open inside for a secure seal. To remove, use your kegel muscles to break the seal and then gently pull it out by the stem.
Emptying and Cleaning: Empty cups when full by simply breaking the seal and pouring out contents into the toilet or tissue. Rinse with warm water between uses, wash with antibacterial soap at least once a day, and reinsert. You can boil it periodically for complete sterilization.

Tips For Comfort
It’s recommended to practice inserting and removing the cup without your period at first to get used to handling it. Use water-based lubricant if needed. And be patient, it may take a few cycles to get fully comfortable with fitting and wearing a menstrual cup. But with some practice, it can be a much more convenient option for managing your period.

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