Drink caffeine free coffee because it is not impossible to make the switch. Though it is especially a challenge when you rely on that stimulant to start your day. However, the switch offers various health benefits. Many decaf drinkers swear by better sleep and reduced anxiety. Read this post to transition smoothly without the caffeine buzz.

Why switch to decaf coffee caffeine free drinks?

When you know the benefits you feel motivated to drink healthy cup of coffee. Is there caffeine in decaf coffee is your thought then here is the answer. A little amount is still present but still decaf drinks are healthy. 

• Better sleep: Caffeine can interfere with your sleep cycle. For a great sleep make the switch.
• No anxiety: Caffeine is known to increase anxiety in some people. You feel calmer with decaf.
• Heart health: Reduce caffeine means no more issues of heart palpitations. Your blood pressure also stays in control. 
• Digestive relief: Caffeine can be harsh on your stomach. Decaf is gentler to reduce digestive issues.

How to reduce your caffeine intake for increasing decaf coffee?

Transition to decaf coffee need not be abrupt. Go slow to minimize the withdrawal symptoms. Now many might wonder what exactly should be a gradual approach. So here is a timeline with some hints to get through the process. 

• Mix your coffee: Start by mixing regular coffee with decaf coffee in the ratio of 75% and 25%.
• Gradually increase the ratio: Take a few weeks to increase the amount of  decaf coffee. You can start with high amount of regular coffee and less amount of decaf coffee. Then make it half and finally reduce regular coffee and drink only decaf. 
• Check your symptoms: Pay attention to how you feel during this transition. Slow down when you experience withdrawal symptoms. You might feel irritability when you switch to decaf. Lack of stimulant may also lead to headaches for some time. Go slow and these symptoms will subside eventually.  

What are the best decaf espresso coffee options?

There are different decaf options to confuse a beginner. Get a hint of the varieties from the list below. 

• Decaf Coffee: This is the most common type of decaf where most of the caffeine from regular coffee beans.
• Herbal coffee drink: These are naturally free from stimulants because they are made from herbs and roots.
• Chicory drink: This one is made from roasted root of chicory. 

How to enjoy a caffeine free drink ritual?

Brew your decaf the same way you brew your regular coffee. For instance if you use a French press then keep doing it to make the transition easier.

If you love your morning coffee ritual, keep it intact. Enjoy your decaf in your favorite mug, at the same time and in the same place. Continue taking your coffee breaks as usual. The ritual and social aspect of drinking coffee can remain unchanged. Maintaining these rituals can help you adjust to the new coffee without feeling like you’ve lost something important.

What should you expect during the transition?

• Withdrawal signs: Get ready to experience headaches, fatigue or irritability. You may notice these bad lucks for a week but do not worry they will go away on their own.
• Taste Adjustment: No caffeine coffee can taste slightly different. Take some time you will easily adjust to the new decaf flavors.
• Energy Levels: Without the caffeine boost, you might feel a bit more tired initially. Make sure you are getting enough rest. Try alternatives of exercise of healthy snack to boost your energy. 

Conclusion

With a bit of planning and some patience you can enjoy the journey from regular coffee to decaf coffee. For a healthier coffee experience you can pick Blue Spruce Decaf Coffee. They stock non-GMO certified organic decaf coffee in delicious Mexican and Thai blends.