Brazilian Jiu-Jitsu (BJJ) is among the most widely practiced martial arts globally.

Its grappling techniques and submissions have proven to be highly effective in combat sports such as mixed martial arts (MMA), and many believe it is one of the most practical forms of self-defense. 

Singapore is not an exception to this trend, as the number of individuals studying BJJ in the city-state continues to rise. Wondering why many sign up for this martial arts class?

Let’s explore the benefits of learning BJJ in Singapore, why it’s a fantastic martial art for families, and why students should consider it as a form of physical fitness and self-defense.

• Physical fitness and mental health benefits

BJJ is an intense, full-body workout that includes strength, flexibility, and cardio training. Practicing BJJ improves many aspects of your physical health, builds stamina, core strength, and endurance. 

In addition, BJJ sessions can be significantly physically demanding, so if you are looking to lose weight or tone up, this martial art could be for you. Besides the physical benefits, BJJ is also great for mental health, fighting depression, and anxiety. 

Regular workouts can help reduce stress, build social connections, and boost self-confidence.

• Self-defense and safety benefits

Singapore has a low crime rate, but attacks and violence can happen to anyone at any time, and self-defense training can make a huge difference in such cases.

BJJ is a self-defense form that focuses mainly on grappling techniques and submissions, a skill that can be applied in many different scenarios, especially on the ground. 

The techniques can be used to immobilise larger attackers or to break away from them before they can cause serious harm.

• Family-friendly martial art

BJJ is a fantastic martial art for families because it teaches skills that can be shared across generations. The discipline doesn't rely on striking or high-impact moves normally included in other martial arts, making it safe for children as well as adults. 

The classes are usually held in a family-friendly environment where parents can participate and learn alongside their children. It provides a great opportunity for parents to bond with their kids and an excellent way for the entire family to build physical fitness.

• Promotes discipline, respect, and confidence

One of the most significant advantages of learning BJJ is the discipline it develops. BJJ practitioners learn not only to control their own bodies but also to respect one another’s boundaries and limitations. 

Training also helps develop confidence, giving people the ability to face challenges head-on and perform well under pressure, traits that are hugely important in daily life and lousy situations.

• Great socialisation opportunity

Another benefit of learning BJJ in Singapore is the socialisation opportunities. 

BJJ is a relatively new sport in Singapore, and because of this, the community is friendly, welcoming, and always keen to meet new people. 

Regardless of your training level, you'll be joined by many individuals who share a common goal, and that's self-improvement. The camaraderie found on the mat helps to develop long-lasting relationships and establishes a sense of community.

Conclusion

Overall, there are many benefits to learning BJJ in Singapore. From the opportunities to develop physical fitness and mental health to self-defense skills, family-oriented martial arts, discipline, respect, and confidence to socialisation opportunities, it’s all there.

A lifestyle that includes BJJ training can help you become physically and mentally stronger while making new friends. So, if you're in Singapore and considering getting fit by learning a martial art, consider giving BJJ a try.