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The Smarter Protein: Collagen or Whey — What’s Better After 40?
You probably already know that protein is a major component of the human body. As we age, we need protein to maintain the strength and elasticity of every structure — skin, fascia, muscles, tendons, ligaments, cartilage, and bones. Otherwise, we become stiffer and weaker.
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The Smarter Protein: Collagen or Whey -What’s Better After 40? – Resync

Explore the science behind collagen and whey protein for adults. Compare their impact on muscle recovery, fascia integrity, amino acid absorption, and connective tissue health to support long-term performance and structural resilience.

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Collagen Supplements for Joint Pain & Recovery: A Must-Read for Athletes & Adults 50+
Over the last decade, while working with elite athletes and the aging population, I’ve been asked hundreds of questions about collagen and its importance in our health and performance. From NFL locker rooms to women in their 60s looking to age with strength and grace — the curiosity around collagen booster powder is ongoing, and rightfully so.

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