Child Counselling in Bangalore – CBT2: Supporting Emotional & Social Growth

Child Counselling in Bangalore – CBT2: Supporting Emotional & Social Growth

Child Counselling in Bangalore – CBT2: Supporting Emotional & Social Growth

Every child is a universe of potential. Growth, however, is not always linear. Emotional, behavioral, or social challenges — whether mild or severe — can stall progress, affect self‐esteem, learning, and relationships. Child counselling provides the guidance, coping tools, and support to help children build resilience, confidence, and adaptive skills. At CBT2 Bangalore, we offer child counselling services designed to meet each child exactly where they are — blending professional insight, parental involvement, and evidence-based techniques.

What is Child Counselling?

Child counselling is a structured psychological service aimed at helping children process emotions, understand and manage behavior, improve social skills, and navigate life’s challenges. It can address issues like anxiety, low self-esteem, trauma, academic stress, peer conflict, grief, behavioral problems, and much more. Crucially, counselling isn’t about “fixing” children; it’s about helping them grow tools and insight so they can face life more confidently.

Why CBT2 Is a Trusted Choice in Bangalore

CBT2’s child counselling program is built on several core strengths that make it especially effective:

1. Trusted Expertise
   With many years of specialized practice in child psychology and mental health, CBT2 has developed deep understanding of what works for children at different developmental stages. Our counsellors are experienced, well-trained, and committed to continual learning.

2. Parental Involvement
   We firmly believe that change happens most deeply and lastingly when parents or caregivers are part of the journey. Our programs ensure that parents are coached, involved in sessions, and equipped with strategies to support their child at home.

3. Tailored Programs
   No two children are alike. CBT2 customizes every counselling plan to match the child’s unique pattern of needs — whether it’s working on behavior, social emotional skills, anxiety, academic pressure, peer relations, or self-respect.

4. Flexible Access
   Recognizing that families have different constraints, we provide both in-person counselling in Bangalore and online sessions. Distance or schedule should not be a barrier to a child’s emotional well-being.

5. Long-Lasting Results
   Temporary relief is good, but sustainable growth is better. CBT2 blends counselling with psychological assessment and parental training, which helps embed positive changes in daily life, school, relationships.

What Issues We Help With

Our child counselling services cover a wide variety of emotional, social, and behavioral concerns, including but not limited to:

• Anxiety and Fears: School anxiety, separation anxiety, generalized worries

• Low Self-Esteem / Self-Confidence: Negative self-concept, fear of failure

• Behavioral Challenges: Defiance, aggression, impulsivity, difficulty following rules

• Academic Stress / Performance Anxiety: Study pressure, fear of tests, perfectionism

• Peer Relationship & Social Challenges: Bullying, social skills, making/keeping friends

• Trauma & Grief: Loss of loved ones, traumatic events, moving / family disruptions

• Emotion Regulation: Tantrums or meltdowns, mood swings, irritability

• Life Transitions: Divorce of parents, shifting schools, relocations

Each of these areas impacts not just the child, but their family, school performance, and friendships. Addressing them early avoids wider emotional or academic setbacks.

How We Work: Our Approach at CBT2

1. Initial Evaluation & Psychological Assessment

We begin by understanding the child’s current emotional, behavioral, and social status via assessments, tools, and observation. We also take into account family dynamics, schooling, peer relations, and any past experiences that may have shaped behavior.

2. Goal Setting Together

Counsellor, child, and parents collaboratively set realistic, measurable goals. These could include reducing anxiety symptoms, improving concentration, better social interactions, managing anger, etc. Goals are specific, trackable, and meaningful to the child’s life.

3. Tailored Counselling Sessions

Depending on the child’s age, temperament, and issue, sessions may include:

• Play Therapy: Using play and creative expression (art, storytelling) especially for younger children to communicate feelings they might not put into words.

• Cognitive-Behavioral Techniques: Helping children identify negative thought patterns, gently challenge them, and replace them with healthier ones.

• Behavioral Strategies: Reinforcement of desired behaviors, setting boundaries, consistent routines.

• Emotion Regulation Skills: Learning to recognize feelings, calm down, self-soothe.

• Social Skills Training: Role-play, perspective taking, problem solving with peers.

• Family Sessions: Working with parents/caregivers to align strategies at home, ensure consistent support.

4. Parental Coaching & Home Practice

We don't expect all change to happen in the therapy room. Parents are given tasks, strategies, and coaching on how to support strength, handle behavioral difficulties, reinforce new skills at home and school. This strengthens carryover and consistency.

5. Regular Monitoring & Adaptation

We track progress through feedback, observation, and sometimes rating scales. If something isn’t working, the plan is tweaked. As the child grows and their context changes, so can the counselling approach. What’s effective in early childhood may need modification in adolescence.

What to Expect From Sessions

• Sessions usually last 45–60 minutes, though younger or more sensitive children may start with shorter durations.

• Frequency depends on need — weekly, bi-weekly, or more during acute periods.

• The atmosphere is supportive, non-judgmental, child-friendly, often using games, stories, drawings, or play, depending on age.

• Goals are broken down into small steps so children feel successful and motivated.

• Parents are updated regularly about progress, challenges, and what’s working.

Benefits of Child Counselling at CBT2

• Improved emotional well-being — less anxiety, more confidence.

• Better behavior at home and school — fewer tantrums, improved attention, compliance.

• Enhanced social skills — better peer relations, conflict resolution, communication.

• Greater resilience in face of stress, change, or adversity.

• Improved academic motivation and reduced performance anxiety.

• Stronger family relationships — better understanding, mutual support.

Common Questions (FAQs)

At what age should a child begin counselling?
There’s no “perfect” age — some children benefit as preschoolers; others may need help more as they enter adolescence. The key is recognizing need: persistent anxiety, behavioral issues, or emotional distress are good indicators. CBT2

Which types of therapy work best for children?
Behavior therapy, cognitive behavioral therapy (CBT), play therapy, and family counselling are among the most effective. Which method to use depends on the child’s age, developmental level, needs, and what the evaluation reveals. CBT2

How involved should parents be?
Very. Parental involvement is central at CBT2 — research and our experience both show that children improve more when parents are actively involved both in sessions and at home. CBT2

How many sessions are needed?
It depends on the child’s needs, severity of issues, age, and engagement. Some children see noticeable improvement in a few weeks; others need several months of ongoing therapy. Usually, CBT-based programs might span 12-20 sessions, but every case is unique. CBT2

Do you offer both online and in-person counselling?
Yes — CBT2 offers both in-person counselling in Bangalore and online options so that families both local and far away can access support. CBT2

Getting Started

1. Contact & Consultation: Reach out via phone, email, or website to schedule an evaluation.

2. Evaluation Session: Our counsellors assess the child’s emotional, behavioral, academic, and social context.

3. Designing the Plan: Together with parents, we set goals and select strategies.

4. Therapy & Home Practice: Regular sessions, plus parent-guided practice.

5. Review & Adjust: Ongoing monitoring—and if required, adapting the approach as the child grows and changes.

Location & Contact Information

CBT2 is located at T J Tower, 3ᵃʳᵈ Floor, 3A Puttenahalli Road, J P Nagar 7ᵗʰ Phase, Bangalore – 560078. For queries or appointments, phone +91 91488 40850 or email cbt2online@gmail.com. Online options are available country-wide and global, for families who need flexibility. CBT2

Vision & Long-Term Impact

CBT2 envisions a world where children grow not just academically, but emotionally, socially, and behaviorally — equipped to face life’s challenges, change with resilience, love learning, and connect positively with others. Our goal is not just to “solve problems,” but to help children build strong foundations: confidence, insight, adaptability, kindness to self and others. Counselling becomes a tool not only for today’s issues but for lifelong emotional wellness.