Do’s and Don’ts While Performing CPR

Cardiopulmonary resuscitation (CPR) is a vital skill that can mean the difference between life and death in an emergency. Whether you’re a trained first aider or a bystander in a crisis, knowing what to do—and what to avoid—ensures the best chance of survival for someone experiencing cardiac arrest. In Australia, where less than five percent of people are trained in first aid, the importance of proper CPR technique cannot be overstated. Here’s everything about the do’s and don’ts while performing CPR, so you can act confidently and safely when every second counts. We will also learn how Best CPR Training in Melbourne can help you in such health emergencies.  

Do’s: Essential Steps for Effective CPR

1. Assess the Situation for Safety

Before approaching a collapsed person, always check your surroundings for any danger. Your safety comes first. If the area is unsafe, do not proceed until it’s secure.

2. Check for Response and Call for Help

Gently shake the person and loudly ask if they are okay. If there’s no response, immediately call emergency services (000 in Australia) or ask any person nearby to do so. Early activation of emergency help is crucial.

3. Open the Airway

Carefully tilt the person’s head back and lift their chin to open the airway. Check for any visible obstructions and remove them if safe to do so.

4. Check for Breathing

Look, listen, and feel the person for normal breathing for up to 10 seconds. If the person is not breathing normally or only gasping, begin CPR right away.

5. Start Chest Compressions

• Place the heel of one hand at the center of the person's chest, with your other hand resting on top.
• Keep your arms straight and shoulders above your hands.
• Apply firm pressure quickly, at least 5 cm deep, maintaining a rate of 100–120 compressions per minute.
• Ensure that the chest is allowed to fully rise back to its original position between compressions.

6. Give Rescue Breaths (If Trained and Willing)

If you're trained and comfortable, give two rescue breaths after every 30 compressions. Pinch the nose of the individual, seal your mouth over theirs and breathe in steadily. If not, continue with hands-only CPR.

7. Use an AED if There is Any Available

If there is an automated external defibrillator available nearby, switch it on and follow the voice prompts. Attach the pads as shown and ensure no one is touching the person during analysis and shock delivery.

8. Continue Until Help Arrives

Do not stop CPR unless the person starts breathing normally, you are physically exhausted, or a medical professional takes over.

Don’ts: Common Mistakes to Avoid

1. Don’t Delay Starting CPR

Every minute without CPR reduces the chance of survival by 10%. Don’t wait for professional help to arrive. Start compressions immediately if the person does not give any response and is not breathing.

2. Don’t Perform Shallow or Slow Compressions

Ineffective compressions won’t circulate blood properly. Always push hard and fast, and let the chest rise completely after each compression.

3. Don’t Forget to Call for Help

Even if you’re confident in your skills, always ensure emergency services are on the way. CPR alone is rarely enough without advanced care.

4. Don’t Stop to Check for a Pulse

Checking for a pulse can waste precious time and is often unreliable for non-medical professionals. Focus on compressions and rescue breaths.

5. Don’t Give Rescue Breaths If You’re Uncomfortable

If you’re untrained or unwilling to give mouth-to-mouth, stick with continuous chest compressions. Hands-only CPR is still highly effective.

6. Don’t Move the Person Unnecessarily

Unless the environment is unsafe, avoid moving the person. Unnecessary movement can worsen injuries, especially if trauma is suspected.

7. Don’t Use an AED Without Following Instructions

Modern AEDs are designed for laypersons but always follow the device’s prompts exactly. Do not touch the person during analysis or shock delivery.

Why Ongoing Training Matters

CPR guidelines are updated regularly as medical research advances. Certification, such as that from the Best CPR Training in Melbourne, should be renewed annually to keep your skills current and effective. Refresher courses help you stay confident and prepared for real emergencies.

Why Choose Growth Training Group?

For those seeking expert, hands-on CPR training, Growth Training Group is a trusted leader in Australia. Their courses are practical, up-to-date, and designed for real-world situations—empowering you to save lives with confidence. Whether you’re a workplace first aider, a parent, or simply want to be prepared, Growth Training Group delivers the knowledge and skills you need to respond effectively in a crisis.

By mastering the do’s and don’ts of CPR, you become a vital link in the chain of survival. Invest in quality training, stay up to date, and be ready to make a difference when it matters most.