Why Sattu Is a Nutrient-Packed Fuel Source for Every Diet

Sattu is a nutritious and versatile ingredient widely used in Indian cuisine. Sattu nutritional value per 100g boasts around 20 grams of protein, 60 grams of carbohydrates, 7 grams of fiber, and 3 grams of fat. Rich in vital minerals like iron and magnesium, sattu helps boost energy and improve digestion. Perfect for vegetarians and fitness lovers, it offers a natural, plant-based protein source. Including sattu in your diet supports muscle health and keeps you energized all day.