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Breast Pumping While Returning to Work: Strategies for New Moms to Maintain Milk Supply

Returning to work after having a baby can be challenging for breastfeeding mothers, but effective breast pumping strategies can help maintain milk supply. Start by establishing a regular pumping schedule that aligns with your work hours. Aim to pump during breaks or at times when you would typically breastfeed. Consistency is key; try to mimic your baby’s feeding routine as closely as possible. Invest in a good quality breast pump, ideally an electric one,

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