Hypothyroidism, or an underactive thyroid, can lead to fatigue, weight gain, and mood changes. While medical treatment is essential, many people also explore home remedies for hypothyroidism to support thyroid function naturally.Simple lifestyle changes can make a difference. Eating a balanced diet rich in iodine, selenium, and zinc—found in foods like seaweed, Brazil nuts, and eggs—can help. Regular exercise, stress-reducing practices like yoga, and getting enough sleep also play a role in managing symptoms.
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