Magnesium-Rich Foods in the Indian Diet
Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...
Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...
Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...
Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...
A recipe can be made healthier by preparing it in a different way. We can also substitute ingredients if at all possible. We can make them more beneficial by...
When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...
Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...
A pie typically consists of a pastry crust filled with either sweet or savoury ingredients. It’s baked until golden, and every bite feels indulgent. While fruit...
Yes. Diabetics are allowed to eat cake. they can eat a small piece sometimes if sugars are in control. But it should be homemade vegan cake using nut butter ins...
Soup is one of the easiest and healthiest meals to enjoy—whether as a starter or a light meal. There are two main types: thick soups and clear/thin soups. When...
Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...
Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...
Sol Kadhi is more than just a drink—it's often called the “Soul Kadhi” because of how comforting and satisfying it feels. Popular in the Konkan region of Mahara...
Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...