Best Daily Routine for a Healthy Life: Your Step-by-Step Blueprint
A best daily routine for healthy life starts with mindful choices—hydrating in the morning, moving your body, eating balanced meals, and sleeping well.
Can Your Genes Heal? The Surprising Role of Epigenetics
Epigenetics reveals that your lifestyle can shape how your genes behave. The foods you eat, the way you sleep, and how you handle stress all influence your DNA’...
Glycation: The Hidden Cause of Wrinkles & High Sugar
Ever noticed how some people age faster even with a decent diet? The hidden reason could be glycation — a natural but harmful process where excess sugar binds t...
Are you Feeling anxious, Try These Everyday Foods Can Reduce Stress
Feeling anxious or overwhelmed is common, but your food choices can help. Eating whole, nutrient-rich foods like oats, salmon, spinach, yogurt, and berries can...
What are the 5 Untold Benefits of Prolonged Fasting for Your Health
Prolonged fasting is more than a health trend — it’s a natural way to heal and reset your body. Going without food for 3–7 days under supervision can boost cell...
What are the Top 7 Vegetables You Should Eat Weekly for Diabetes Control
Managing diabetes doesn’t have to mean eating the same vegetables every day. By adding a mix of weekly-diabetic-friendly-vegetables like ivy gourd, cluster bean...
Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack
Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...
How to make Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly
Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden.
what are the Best cooking oils for Diabetes?
Managing diabetes involves making careful choices, including what cooking oil to use. The type of cooking oil can impact blood sugar levels and overall health.
Sun Protection Tips for People with Diabetes
As summer approaches and the sun gets stronger, it's important for everyone to stay protected—but especially for those with diabetes. People with diabetes can f...
Is Intermittent Fasting safe forType 2 Diabetes?
Intermittent fasting has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are al...
Intermittent Fasting and Type 2 Diabetes: Simple Guide to Benefits and Risk...
Intermittent fasting has become a popular way to manage weight and improve health. For people with type 2 diabetes, it may offer extra benefits—but there are al...
Are Sugar Substitutes Safe for People with Type 2 Diabetes?
There are several types of sugar substitutes. Artificial sweeteners like aspartame, sucralose, and saccharin are much sweeter than sugar and used in very small...
Is Wheat Chapati a Good Choice for People with Diabetes?
Wheat chapati, or roti, is a staple in Indian households and is usually served with vegetables, lentils, and curries. But can people with diabetes enjoy it? Yes...
Which Flour Is Best for Diabetes?
Choosing the right flour is important if you have diabetes, as it directly affects your blood sugar levels. Thankfully, there are several healthy flours that ca...
