As summer eventually comes to an end , we can start to reminisce about those perfect days filled with sun and joy. Summer is being replaced with cool nights, fall scents, and tighter schedule rules. For many, the end of summer and start of fall often means back-to-school, energetic final business quarter, and standard way of life. For many, summer means fun, and it's not as easy to come back to reality.
As the seasons change, so does much of our schedule. Your schedule will likely change but now it's not uncommon to feel sad or need to watch a few more good weather days pass by to get back into a good routine. For many, this flavour also signifies recommitting to important goals. Luckily, we also have technology on our side to help return disturbances , implement schedules and be more organized. With your smartphone , you have access to an endless array of apps to help you regain control over your time and daily schedule.
Task organisation, building good habits, to helping people develop a balanced daily schedule, apps can help us create a smoother transition back into structure. This article will explore the best apps for developing and refining daily routines. Making an effective and enjoyable day has never been easier with these powerful routine apps.
Non-Technical Routine Tips
While technology is powerful and useful in so many different ways, it's certainly worth considering some alternatives to get you into your best routines. There are many fantastic apps like Attentio app to help with routine building, but you can also create healthier habits off of your devices. can super power your daily routine and make you unstoppable with the combination of two methods (along with the right technology) .
Select Habits That Stick
As you start the process of creating a new routine, it is important to choose habits that match your lifestyle and values. Habits aren't always a choice- that's the reason some people bite their fingernails. If you can select your habits, it is important to find activities that you enjoy and that you can see yourself doing forever, starting by looking at your habits and identifying ways to improve them.
Instead of burdening yourself with massive changes, make small, manageable adjustments that are an extension of your goals, if you want to be more active, choose an activity you're passionate about- you could go running or enjoy nature through hiking - instead of an activity or routine that allows you to find a gym and go through some routine activity that you don't enjoy doing. If you chose habits that fit your interests and styles, you would be more likely to maintain and integrate those habits into your daily life without the hassle.
Make Home For New Habits In Your Life
Sometimes the act of returning to routine means having to pick up habits---that we have not paid much attention to for several months---and there are also things that we know will be beneficial to our routine, but we just need to find a way to make it work in our current circumstances.
Incorporating new habits into an existing lifestyle takes some finessed planning and flexibility. Instead of thinking of your new habits as something separate, think of what you are doing currently, and how these new habits can enhance or complement your current habits. For example, if you are doing a reading habit and you go to have your morning coffee and look at email in the morning, maybe you devote 5-15 minutes to reading instead. Remember, THINK about how you can smoothly voice these habits into your normal routine, rather than having to feel like you are adding even more.
At the same time, having thought out when you are going to be doing your new habits will help you fit them into your day and lead to a rhythm .Example, practice mindfulness after lunchtime; or go to the gym for a workout right after work. If you put in the work to get those new habits into your current daily life, you will be more likely to be successful, remember and have the opportunity to do them consistently.
Create An Environment For Success
Your environment can have a major impact on your habits.create an environment to support the behaviors you want to adopt, If you want to be successful. This could mean decluttering your workspace to minimize distractions, putting healthier snacks in the kitchen so they are more accessible, or creating a comfortable reading nook to get you into your reading habit.
Visual reminders can be powerful and serve as reminders to prompt you. For example, if you have your yoga mat in your living room, it prompts you when you see the mat to practice. When you create an environment that is designed for you to follow your productive routine, it makes it easier to fit in.
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Make Good Habits Automatic
If only it were that easy! The ultimate intent of establishing a routine is to make good habit automatic, or at least less effortful and conscious. One technique to get there, is to use the practice of habit stacking: which is to stack, or place, a new habit onto an existing one. For example, if you know you are going to brush your teeth every morning, then you could add a quick stretching routine right after that.
Eventually, you will have established a linking of those actions, so you could do them without thought. Again, one thing to keep in mind is to be consistent; try to do your new habits at the same time every day, and in the same context, in order to strengthen the connection in your brain. This will lead to your new habits being more automatic, which means you won't have to devote as much mental energy to them.
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