Anxiety is one of the biggest day-to-day struggles many children experience. In the world we live-in today (even with the fallout of the Covid-19 pandemic), and how quickly things can make children anxious, it makes sense that many kids are going through anxiety and worries. Many adults are as well!
While anxiety can often be a normal reaction to many daily stressors occurring at school, it's equally crucial for children to learn how to manage worries in an effective way so that children don't suffer at a young age when it comes to their mental health. So that they can remain competent, able to think clearly and make good choices in the present and future.
What is anxiety?
According to the American Psychiatric Association, anxiety is an expectation of stress in the future and is associated with muscle tension and avoidance behaviors. Fear, however, is an emotional reaction to an immediate threat and is associated with a fight or flight response - either to stay and fight or leave and escape the threat.
It appears that children are granted as much leisure as they can be, particularly when they have their teachers and parents' care, yet they may still battle with mental or psychological issues.
As parents, caregivers, and educators, we must leverage technology to the best of our ability to help enhance children's well-being. This blog post explores the top app designs for children's emotional growth and mental health.
Clam kids
Clam kids has an enormous content library, with lots of original sleep stories, lullabies, and calming meditations designed for kids and teens. But there is nothing wrong with using it as an adult if you are young at heart!
If you have a child who struggles to fall asleep due to anxiety, this is the perfect app for you because there are hundreds of stories and programs to choose from. You can choose from numerous classic stories such as Alice in Wonderland, Peter Pan, and Winnie the Pooh, or the most recent stories such as Moana, Transformers, and Tangled.
Dreamy kid
In addition to being an excellent mental health application, it has kid-friendly guided visualizations, affirmations, and meditations. Kids can listen to selections to encourage relaxation, for falling asleep easier, school focus, and more. Attentio app is especially helpful for kids who might struggle with confidence as it uses evidenced based techniques and provides kids with useful skills to help them approach life in a happier, confident manner.
Headspace: guided meditation and mindfulness
Headspace offers guided meditations for children struggling with dealing with information overload and anxiety; in addition, the app has meditation technique videos that can help children internalize their feelings as well as assess how they feel.
Breath ball
The breath ball is a kid's complete stress-busting pal and designed to help relieve stress with ease as well provide assistance getting to a calm mindful meditation state resulting in a peaceful relaxed state. This super mental health app has four solid breathing exercises that promote the well-being of all users.
This cardiac coherence breathing exercise lets kids say goodbye to internal tension and sleep easily. The breathing exercise is a powerful way to enter a meditative state to let the soor go to a deep relaxed state.
Visit For More Info:-Anxiety Free Apps
Mindfulness lesson pack for children's mental health
Within this pack, there are a variety of mindful activities related to supporting your children's mental health. For example, sleep timers for gratitude prompts, guided meditations for breathing, thinking, and a calm jar worksheet.
The overall purpose of the activities is to encourage children to think about how they recognize feelings of anxiety, stress, anger or sadness. By pausing for a few minutes to be in the moment and purposely think about something neutral, children may learn when and how to be aware of feelings and, over time, be calm.
There are no stringent guidelines on what defines "good" mental health care for children, and the same goes for mindfulness activities for children. With this definition, utilizing technology for mindfulness education for children provides a diverse range of practices and is easily flexible to consider differences in children.
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