When we think about school, subjects like math, science, or literature usually take center stage. But what about recess? For years, recess has been considered just a “break” or “free time,” yet modern research proves that play is just as important as academic subjects.

Especially in boarding schools in Dehradun, where students spend most of their time on campus, recess plays a vital role in maintaining a balance between academics and personal development.

Why Play Matters in Education

Recess is not simply about running around; it’s about developing critical life skills. Neuroscientists have shown that physical play improves brain function by increasing blood flow and oxygen levels, leading to better concentration and memory.

For example, after a 15-minute recess, students often return to class more focused and energized.

Building Social Skills

In boarding schools in Dehradun, recess provides opportunities for students from diverse backgrounds to interact, bond, and develop friendships.

Team games like football, cricket, or even simple group activities teach cooperation, conflict resolution, and leadership skills that can’t always be learned inside a classroom.

Emotional Well-being Through Play

Academics can be stressful, especially for students who live away from home. Recess gives them a much-needed emotional release.

It allows them to de-stress, laugh, and recharge, which is essential for their mental health. A happy student is always a better learner.

Physical Fitness and Healthy Lifestyle

With the rise of sedentary habits due to technology, physical play is more important than ever. Boarding schools in Dehradun emphasize sports and outdoor activities as part of recess, ensuring that students stay active and build strong, healthy bodies.

Regular physical activity during recess also reduces risks of obesity, anxiety, and lifestyle-related diseases.

Recess and Academic Success

Contrary to the belief that cutting recess allows more study time, research shows the opposite.

Schools that encourage recess see students perform better academically. Play boosts creativity, problem-solving, and critical thinking — skills that are vital for success in math and other subjects.

Conclusion

Recess is not just a luxury; it’s a necessity. In fact, it is as important as math, science, or any academic subject.

By promoting play, schools help shape smarter, healthier, and happier students. This is why boarding schools in Dehradun give equal importance to playtime alongside academics, creating a balanced and holistic learning environment for their students.