Inflamed pilonidal cysts can cause pain and discomfort if you do not treat them at the right time. Most people feel scared when they consider pilonidal cyst surgery. The modern surgical techniques have become highly advanced and cause less pain. Still, you should try to avoid any pilonidal disease. So, how will you keep yourself healthy and prevent any pilonidal problems? Find the best guide and save yourself from the painful disease.

1. Focus on your hygiene

Maintaining personal hygiene is an important preventive step for reducing the risk of pilonidal cysts. You have to wash the affected parts with warm water and soap after doing strenuous activities that produce sweat. The area must be kept clean throughout the day. You can also change underwear and use absorbent powders.

2. Avoid prolonged sitting

Do not sit on a chair for a prolonged period. It causes the buttock part to feel pressure. Moreover, it increases friction and pressure on the target area. If you had pilonidal cysts in the past, you should not sit somewhere for several hours. For instance, during a long ride, you have a risk of developing pilonidal cysts.

3. Be careful about your diet

You must have a well-balanced diet to maintain your immune function and health. It minimizes the chance of having cysts. Add more fruits and fresh veggies to your diet. But, do not excessively consume processed foods and sugary items because they can make your immune system weaker. It can increase the risk of your pilonidal cyst infection. A nutritious diet will also help you maintain good weight and prevent obesity. Obese people often complain about pilonidal cysts.

4. Wear loose clothes

Wearing too tight clothes causes friction to your skin near buttons. So, you should not put on yoga leggings and compression shorts. Invest in loose outfits to prevent pilonidal disorders. 

You will get more tips from your pilonidal expert to recover from the disease.

Who has a higher risk of pilonidal disorder?

People engaged in certain activities and occasions have a higher risk of experiencing pilonidal cysts. For instance, athletes participating in contact sports may suffer from this disease. Moreover, if you frequently bend and squat, you have a risk of pilonidal cysts. In this case, you have to wear protective gear to protect your skin. You can also clean the area thoroughly after doing physical activities.  

The best place to undergo the pilonidal cyst surgery

If you have complicated symptoms, medications cannot manage the disease. At there are surgeons to treat your pilonidal conditions. The pilonidal expert will diagnose the part near your buttock and recommend some medical tests. Based on the report of the clinical test, he will start his treatment.