We tend to lose bone strength and structural integrity as we age. With degenerating bone structure, many bone-related conditions develop that cause the bones to become brittle and crack easily with minimum impact. Osteoporosis is among the most common degenerative bone conditions that mostly affect people above the age of 30, with women being more vulnerable to such breakage than men. There are many forms of osteoporosis treatment available today; spine therapy is among the most effective treatments.

When you develop osteoporosis, the signs may not even be noticeable at all. It may stay undetected until you fracture a bone and seek treatment for it. Eventually, the symptoms may start showing up. So, you should be aware of the symptoms when they do appear and seek timely osteoporosis treatment.

With osteoporosis, you may experience the following symptoms:

• Sudden back pain, which worsens when standing up
• Widespread pain in your back and joints
• Back pain that gets relieved when lying down
• Pain while twisting and bending
• Tiredness and stiffness
• Posture changes in your back and along the spine

Now that you're aware of the symptoms of osteoporosis, you should know what can cause it. Knowing the risk factors can help you prevent it or seek medical attention early when you can relate to the symptoms as well. 

• Ageing: Being older than 30 increases the risk of developing it.
• Heredity: Having a family history of osteoporosis increases the likelihood of developing the condition as well.
• Gender: Women are more likely to be affected by it than men.
• Low body weight/bone mass: People with a shorter height are prone to developing it.
• Tobacco consumption: Smoking or using tobacco products has been shown to increase the chances of osteoporosis.
• Deficiency in Vitamin D or Calcium: These nutrients are essential for good bone health and strength, and a lack of these nutrients can make you more susceptible to the condition.

You should look out for these factors to gauge your risk of this condition and seek timely osteoporosis treatment when you notice any of the signs and symptoms. Your treatment for osteoporosis may depend on the severity and cause of your condition. However, when you are diagnosed with osteoporosis, your treating doctor may recommend a proper course of treatment. Spine specialists at QI Spine Clinic consider individual patient circumstances to suggest a personalised osteoporosis treatment using advanced spine therapies for osteoporosis that affects the neck and back.

At QI Spine Clinic, our spine doctors are well-experienced in managing a wide range of spine conditions, including osteoporosis. They assist our patients to improve their condition by relieving symptoms that provide an enhanced quality of life. For osteoporosis treatment, our spine specialists recommend following active self-care and lifestyle management. For a long-lasting solution, our spine doctors focus on strengthening the extensor muscles in the affected area, which provides immediate relief while preventing further degeneration. They also advocate eating healthy, consuming calcium supplements, increasing sun exposure, and taking medications to reduce swelling.

At QI Spine Clinic, we also host some of the most renowned physiotherapy experts who provide guided physical therapy so that our patients can improve their range of motion and bone strength. With our innovative QI spine therapy, we are able to provide osteoporosis treatment with only 4 weeks of spine therapy. If you're experiencing signs of osteoporosis and decreased bone density, you shouldn't delay your diagnosis. Consult one of our top spine specialists to seek early osteoporosis treatment.