Shoes are often considered a style statement by many. Yes, it is a style statement, but that does not limit their possibilities. Did you know that there is a lot more than style that a shoe could offer? Well, if you didn’t, you’d be surprised throughout this article. Along with trending style and fashion, many shoes are also well-known for their comfort and durability. But did you know that there are added advantages to it? If you are wondering what it is and how it can be achieved, all you need is a pair of insoles. Never heard of it? Well, then, you surely will, in this blog. From the science behind it to fleet feet insoles, we have covered it all.
This is a specially curated guide that will take you through insoles, what they are, and their role in managing flat feet.
Let us just cut the chase and begin from the basics.
What are shoe insoles?
So, what is the first thing that comes to your mind when you think of shoes? Not insoles. If footwear were ever to face a bad rep, then it would be based on nothing but a lack of comfort and support.
If the name insole gives you any idea of comfort, then you are right. Shoe insoles are materials or inserts placed inside your shoes. why is it placed and what change does it bring? It brings comfort, support, cushioning, etc, to your feet. Foot pain is a problem echoing worldwide. This causes discomfort and even prevents people from engaging in basic daily activities. This is where insoles come in handy and offer you a very effective way to manage your foot pain. Commonly caused by people with flat feet, insoles can provide you with arch support, thereby cushioning your feet.
Common types of insoles
Some common types of shoe insoles include full length insole, ¾ length insole, arch support insole, gel insole, heel cups, heel lifts, pads, etc. Different insoles cater to different uses and functions. Hence, choosing the right one matters.
What are they made of?
Various materials go into the manufacturing of insoles. Gel, foam, and, cork are commonly used in making insoles. But many other removable components are a major part of its production, in cases of specialized support. Since the materials used vary, what one person uses and finds comfortable mind not work well with another. This makes it flexible and accessible to everyone, no matter what the condition is.
What is a flat foot and what causes it?
Flat feet are also known as fallen arches. Reported mainly among adults, it is also increasing among children. It is a condition where one or both feet have little to no arch. When there is a lack of arch support, many complications arise. In the case of adults, flat feet can occur over time and for children, it could develop during childhood. Sometimes, this can also be hereditary. It can be caused due to the following reasons.
Excessive use of heels and standing on it for a longer time.
Any fractures or dislocations caused mainly due to any physical activity
Birth abnormalities
Nerve conditions
Use of shoes or footwear with little to no arch support
Apart from the above-mentioned causes, poor lifestyle, obesity, pregnancy, ageing, etc, can also cause flat feet. If not given proper care, it can cause many prolonged issues like pain and discomfort.
Can insoles help with flat feet?
Insoles are also widely known as foot orthotics. Even though there any many generic insoles that are made of traditional materials available in the market, it is recommended that individuals with flat feet use custom insoles as they help in re-aligning and improving foot posture. Flat foot insoles are specially manufactured to reduce excessive pronation. It later reduces the stress on muscles, joints, and feet. All that matters here is choosing the right insole and especially the correct flat foot insole design. Because ultimately aren’t you looking forward to improving your overall pain and foot function?
Choosing the perfect pair of insoles
In case of fallen arches, it is important to choose insoles that fit just right. It shouldn’t be too flexible or too rigid. Either way, always keep in mind that regardless of the type of insoles you choose, since your foot is not familiar with this new level of support, it will take some time for your body, muscles and ligaments to adjust. So, give it time. Most importantly, you should understand that the manufacturer's sizing might not always work. It could be an inadequate fit for many or in some other cases, in between. Therefore, before purchasing, make sure you confirm the size, regardless of the suggested sizing according to manufacturers. Because that is just a standard practice and the size surely varies according to individuals. Our goal is to reduce the problem and not increase it.
Tips to find a well-designed pair
Even though it could feel like a daunting task, there are a few features that cannot be compromised in the case of flat foot insoles. Let us take a look at them
The tilt of the heel must always be ideal
The arch must be placed firmly and correctly at a peak location
Maximum heel support.
A good balance of flexibility and comfort
Enough space and modifications to align the foot
Conclusion
Today, shoes can be customized according to your liking. From additions like charms to your chosen leather and colour, the list is long. Even though flat feet sports insoles might not sound and feel like the most glamorous addition to your shoes, it is the best option to manage flat feet by alleviating discomfort and pain. In the era of self-care, your foot also deserves the best treatment. If you are still confused, ask yourself this- why should you settle for discomfort when a simple insole can change and elevate your overall well-being?
Remember that the right pair of insoles doesn’t just support your arch but also a better life quality. Ultimately, isn’t that what we are all looking for?
So why wait? Grab yours today!
