Have you never worked out before or experienced soreness after a strenuous workout? Delay-onset muscle soreness (DOMS), also known as muscle pain after exercise, is common, particularly if you're new to exercising or have increased the intensity of your workout. It indicates that your body is becoming accustomed to the new exercise routine.

Your body requires time to adjust to any changes in activity level. A sign that your muscles are adjusting to your fitness regimen is muscle soreness that occurs 12 to 48 hours after a workout. However, it might indicate an injury if the pain is persistent or in important places like the back.Some cases improve with relaxation, while others require specialised care. QI Spine Clinic provides a remedy for this discomfort as it is the best physiotherapy clinic in Jayanagar.

DOMS is more likely to happen if you Take up a new activity or exercise routine, Modify your exercise regimen, Extend your workouts or make them more intense or shift in lifestyle accompanied by a rise in activity.

Here's how to prevent, treat, and lessen muscle soreness at home:

• Stretching to warm up and cool down: Always begin with a good warm-up to increase blood flow. Stretch your arms, shoulders, and legs. Likewise, wrap up with a stretching and cool-down followed by a little cardio.
• Rest and Recovery: Take some time to relax and allow your muscles to recover. Sleep is just as vital. When we sleep, our bodies repair themselves. Sleeping 7 to 8 hours a day is crucial for both recovery and reaching fitness objectives.
• Fluid intake: Drink lots of water before, during, and after your workout to help flush out toxins and avoid cramping. The secret to radiant skin and a healthy body is to stay hydrated.
• Get the Right Nutrition: Consuming carbohydrates and reaching your protein target after working out can aid in the rebuilding and repair of muscle fibres. Make sure you're getting enough protein in your diet after working out because it helps with muscle repair.
• Apply Heat or Ice: To relax and loosen muscles before working out, apply heat. To reduce inflammation, apply ice afterwards. A shower that is either hot or cold can also be beneficial.
• Massage and Foam Rolling: By reducing tension and enhancing blood flow, a foam roller or massage can ease muscle soreness and tension. Gentle massages or using a foam roller can help reduce muscle tension and improve blood flow.
• Over-the-Counter Pain Relievers: If the pain is intense, you may consider over-the-counter pain relievers, but it’s best to use them sparingly. It is advisable to consult with a top healthcare professional before resorting to medications. If you are looking for a physiotherapy clinic in Bangalore to relieve your muscle pain, then we suggest Qi Spine Clinic.

When to Consult a Healthcare Expert:

You should consult your physician if the muscle soreness or pain is severe, sharp, limits your range of motion, or affects your gait for longer than five days. The greatest physiotherapy clinic in Jayanagar is Qi Spine Clinic, which employs cutting-edge and modern technology in addition to creative therapies to guarantee a comprehensive approach to care. The professionals at QI Spine Clinic have a history of treating patients with effective treatment plans and offer the best physiotherapy care in Bangalore. 

QI Spine in Jayanagar follows a unique approach to physiotherapy, which goes beyond treating symptoms alone, focusing on the root causes of spine diseases through data analysis. The facility is a well-known physiotherapy clinic in Bangalore because it has a group of qualified physiotherapists on staff who can diagnose and treat complicated orthopaedic conditions. Make an appointment right now to start living a pain-free life!