How to Incorporate 7OH into Your Daily Routine

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How to Incorporate 7OH+ into Your Daily Routine

Finding a consistent wellness routine can be a challenge in a busy world, but Poppi tablets makes it simple. Each product in the trio is designed to fit seamlessly into different parts of your day, helping you feel balanced, energized, and at ease—naturally.

Here’s how you can make the most of 7OH+ in your everyday schedule:

Morning: Start with Refresh

Begin your day with intention and vitality.

  • Apply or diffuse 7OH+ Refresh as part of your morning routine. The lemongrass and peppermint combination offers a natural energy boost, helping to awaken your senses and kickstart your focus.

  • Use it after your shower, during meditation, or while getting dressed. Its invigorating scent helps set a positive tone for the day.

Midday: Re-Energize with Refresh

The afternoon slump is real. Instead of reaching for another coffee, turn to nature.

  • Keep Refresh on hand at work or in your bag. A few sprays or topical applications to the temples or wrists can quickly refresh your mind.

  • Ideal during meetings, before presentations, or after long screen time to regain clarity and energy.

Evening: Unwind with Relax

After a long day, your body and mind crave downtime.

  • Use 7OH+ Relax as part of your post-work or bedtime ritual. The calming effects of lavender and chamomile promote relaxation and mental quiet.

  • Apply it to your neck, shoulders, or chest while listening to calming music or practicing deep breathing.

Post-Workout or Stressful Day: Soothe with Relieve

When your body is tense or overworked, relief is essential.

  • 7OH+ Relieve can be massaged into sore muscles after exercise, long travel, or hours of desk work.

  • It works beautifully as a natural alternative to over-the-counter muscle creams, with ingredients like arnica and eucalyptus providing fast, effective results.

By intentionally using Refresh, Relax, and Relieve throughout your day, you can transform small daily moments into powerful acts of self-care. Unlike many wellness products that require major lifestyle shifts, 7OH+ supports your routine—however busy or simple it may be.

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