Golf is considered one of the most popular recreational and low-impact activities worldwide. It puts minimum to no pressure on your joints and offers a variety of health benefits for people of all ages and genders. Playing a round of golf at an observatory golf club means spending a lot of time in the great outdoors close to nature. Any activity that gets you closer to nature and makes you walk around can be of significant benefit to your mental, physical, heart, or overall health. Because exposure to fresh air can help improve your digestive health, regulate blood pressure, and improve heart rate.

Several studies show that people who spend more time outdoors close to nature are at lower risk of chronic and lifestyle health diseases, including obesity. So, if your aim is to stay fit and healthy without indulging in rigorous activity, consider playing golf regularly at Seasons Eco Golf Estate. Apart from these, there are several other advantages of playing golf regularly, but here in this post, we will explore the most significant ones.

Benefits of Incorporating Golf into Your Lifestyle:

• Exposure to Sun: As discussed, golf is a low-impact outdoor activity that keeps you closer to nature and provides much-needed exposure to the sun. As we all know, sun exposure can lead to a boosted level of vitamin D in your body. Vitamin D provides several health benefits, including strengthening your immune system. Exposure to fresh air is also considered to boost your immune system. But always remember to wear sunscreen and other protective gear to safeguard your skin from excessive sun exposure. As we know golf courses like Goose Valley Golf Club are set in picturesque locations and you can also benefit from spending time in the natural environment because being outdoors and closer to nature can help reduce symptoms of anxiety and depression. It is also thought to improve concentration and mental fitness. Apart from that, playing golf regularly can also help boost your self-esteem. So, if you want benefits from exposure to the sun, fresh air, and nature, include golf in your lifestyle. 
• Social Sport: Many people believe that golf is a one-man sport. Well, you can enjoy the sport alone at Observatory Golf Club, but it still is a misconception. It is rather a social sport, and this aspect of golf attracts many people. It provides you enough time to indulge in a conversation with a fellow player and make the most of your shared interests. So, thinking of it as a solo sport is a mistake because you can end up sharing a drink or two by the end of a golf round with a stranger. Other benefits of playing sports with other people include improved social skills, self-esteem, and mental well-being.

So, if you want to enhance your social circle and meet new like-minded people, consider playing golf regularly at Seasons Eco Golf Estate.

Additionally, when you meet new golfers at Seasons Eco Golf Estate, the first thing that they will ask is your handicap, and this curiosity can easily turn into a sense of competition once you realize they are a little better than you at the game. And healthy competition encourages you to challenge yourself and improve your skills.