Yoga Teacher Training Course in Rishikesh, India, offered by Svadhyaya Yogshala, is designed to enhance your overall well-being and happiness. Through the practice of yoga, you can experience numerous health benefits while also developing self-awareness and compassion. If you are interested in embarking on a spiritual journey and exploring the world of yoga, this 100-hour training course is an ideal starting point. It provides a solid foundation for advanced yoga programs and offers a comprehensive understanding of various aspects of this ancient practice.

Svadhyaya Yogshala's 100-hour yoga teacher training program spans over 11 days and covers Ashtanga vinyasa and alignment, basic yoga philosophy, human anatomy, and meditation. The yoga practice sessions take place in a serene environment within the school premises, allowing participants to fully immerse themselves and derive maximum benefits from their training.

Located in the sacred land of Rishikesh, nestled at the foothills of the Himalayas and along the banks of the holy Ganges, Svadhyaya Yogshala is renowned as one of the best places to pursue yoga. It has attracted yoga enthusiasts, students, and seekers from all corners of the globe.

If you are considering embarking on a wellness journey, the 100-hour yoga teacher training course can serve as your initial step before delving deeper into the vast ocean of yoga philosophy. This short program can be seen as the first semester of intermediate and advanced level courses. Therefore, you have the option to complete another 100-hour yoga teacher training at your convenience and become certified for the 200-hour teacher training program.

The daily schedule for the 100-hour yoga teacher training course at Svadhyaya Yogshala begins at 6 AM with a session on shatkarma and pranayama, followed by asana practice (hatha, ashtanga, vinyasa flow). Throughout the day, classes on yoga philosophy, meditation, and functional anatomy are conducted alongside the asana practice.

Visit us to know more: Svadhyaya Yogshala