Navigating relationships with someone who has bipolar disorder can be challenging, especially when they push you away during episodes. Here are some steps to take to support them while also caring for yourself.
Understanding Bipolar Disorder
Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect a person's ability to function and maintain stable relationships.
Common Reactions to Being Pushed Away
When someone with bipolar disorder pushes you away, it's natural to feel hurt, confused, and frustrated. You may question their intentions and struggle to understand why they're distancing themselves from you, especially if you've been supportive in the past.
Steps to Take When Someone with Bipolar Pushes You Away
Give Space while Staying Supportive: Respect the individual's need for space while letting them know you're there for them when they're ready to reconnect. Offer words of support and reassurance without pressuring them to engage if they're not ready.
Communicate with Empathy and Understanding: When the person is receptive, communicate openly and compassionately. Express your concern for their well-being and your willingness to listen without judgment. Avoid taking their actions personally and remain patient.
Encourage Treatment and Offer Practical Help: Encourage the person to continue with their treatment plan, including therapy and medication. Offer practical assistance with tasks such as household chores or transportation to appointments. Your support can alleviate some stress for the individual.
Setting Boundaries and Prioritizing Self-Care
While supporting someone with bipolar disorder, it's crucial to set boundaries to protect your own emotional health. Let the person know how their behavior affects you and establish clear boundaries for communication and interaction. Additionally, prioritize self-care activities that help you relax and recharge.
Seeking Professional Help When Necessary
If the person's behaviour becomes increasingly concerning or if they express thoughts of self-harm or suicide, seek immediate professional help. Contact a mental health professional or emergency services for assistance. Your intervention could help prevent a crisis and ensure the person receives the support they need.
Conclusion
Supporting someone with bipolar disorder requires patience, understanding, and empathy. By offering consistent support while maintaining boundaries and prioritizing self-care, you can navigate challenging situations with compassion and resilience.
FAQs
- How do I know if someone with bipolar disorder is pushing me away due to their illness?
- Should I confront the person about their behaviour or give them space?
- What can I do if I feel overwhelmed by the situation?
- Is it normal for someone with bipolar disorder to push away loved ones?
- How can I help someone with bipolar disorder who refuses treatment?
