Benefits of Apple Cider Vinegar for Diabetes?
Type 2 diabetes affects millions worldwide and is characterized by consistently high blood sugar levels. While medications are often the first line of treatment, a plant-based diet combined with natural remedies can provide effective and sustainable support for managing this condition. One such natural ingredient is apple cider vinegar (ACV). Its tangy flavor makes it a popular addition to soups, salads, and sauces, but its health benefits go far beyond taste.
One of the primary benefits of ACV for people with diabetes is its ability to reduce inflammation. High inflammation can reduce insulin sensitivity and worsen blood sugar control. ACV increases alkalinity in the body, lowering inflammation and improving insulin function. ACV also helps reduce blood glucose levels. The acetic acid in ACV slows the conversion of complex carbohydrates into sugar, reducing the amount of glucose absorbed into the bloodstream.
Another advantage is weight management. Studies show that consuming 1–2 tablespoons of ACV with meals can reduce appetite and contribute to weight loss over time. ACV may also help lower blood pressure and cholesterol levels, which are closely linked to diabetes-related complications. By reducing renin activity, ACV helps maintain healthy blood pressure, while also supporting better lipid profiles.
To include ACV in your routine, mix 1–2 tablespoons in 100 ml of water and drink it between meals or before bedtime. It can also be used to enhance the flavor of salads, soups, and sauces. However, it is important to avoid consuming ACV directly from the bottle, as its concentrated acidity can irritate the digestive tract and damage tooth enamel. Choosing unfiltered or cloudy ACV provides additional nutrients, though clear varieties are also beneficial.
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