5 Best North Indian Diabetes-Friendly Sweets Recipes

Sweets are an inseparable part of North Indian food culture. Festivals, weddings, or family gatherings always have a variety of desserts on the table. The richness, flavors, and unique textures of these sweets are famous not just in India but across the world. However, for people managing diabetes, enjoying traditional sweets can be a challenge because of the high sugar and dairy content. The good news is that with some healthy swaps, you can still relish your favorite North Indian sweets guilt-free.

Bakheer – The Festive Kheer with a Twist

Bakheer, also known as Gud Chawal ki Kheer, is usually made with rice, jaggery, and milk. In this diabetes-friendly version, jaggery is replaced with dates paste and stevia. Vegan milk adds creaminess, while roasted dry fruits give flavor and crunch. It’s a light, sweet dish perfect for festive days.

Date & Coconut Kulfi – Creamy Delight

Kulfi is loved for its creamy texture. This healthier version uses coconut milk and coconut cream instead of dairy. Dates and a touch of stevia give sweetness, and coconut flour adds a grainy texture. Nuts like almonds and cashews make it rich, yet gentle on blood sugar.

Peda – Nutty and Sweet

Traditional peda is made with khoya and sugar. Here, powdered cashews, dates, and dry date powder create the base. A dash of cardamom brings the authentic flavor, while stevia balances sweetness. Shaped into small pedas, this sweet is simple yet satisfying.

Rabdi – A Creamy Classic

Rabdi is usually heavy with full-fat milk and sugar. This healthy twist uses almond or cashew milk and mashed sweet potato for thickness. Flavored with saffron, cardamom, and stevia, it turns into a rich and creamy treat without spiking sugar levels.

Burfi – Fudge with a Healthy Touch

Burfi is a North Indian favorite. Instead of milk, ghee, and sugar, this version uses soaked nuts, dates, and stevia. Toasted almonds and poppy seeds add crunch and flavor. The result is a healthy fudge that still tastes festive.

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https://www.freedomfromdiabetes.org/blog/post/north-indian-diabetes-friendly-sweets-recipes/3048