| NamrataFFDPune | Medium Blog

Reversing Hypothyroidism Naturally

Hypothyroidism happens when your thyroid gland slows down, causing tiredness, weight gain, hair loss, and cold hands or feet. It can be improved naturally with...

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Early Warning Signs of Diabetes

Type 2 diabetes often starts silently, with signs like frequent urination, feeling thirsty, tired, or hungry all the time. You might also notice blurry vision,...

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Type 2 Diabetes: Symptoms, Causes and treatment - FFD

Type 2 diabetes happens when your body doesn’t use insulin properly, causing high blood sugar. It often develops slowly and may not show clear symptoms at first...

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What is glycemic index (GI)?

The glycemic index (GI) shows how quickly a food raises your blood sugar. Low GI foods like whole grains, pulses, and vegetables raise sugar slowly and are good...

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Diabetes: Types, Causes, and Related Health Problems

Diabetes is a condition where your body can't control blood sugar properly. There are 3 main types: Type 1, Type 2, and gestational diabetes during pregnancy. I...

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Role of Dietician in Diabetes Reversal

A dietician plays an important role in reversing Type 2 diabetes. They give the right food advice based on your health and lifestyle. Online diet tips can be co...

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What is Continuous Glucose Monitors?

A Continuous Glucose Monitor (CGM) is a small device that checks your sugar levels all day and night. It works better than regular glucometers and is helpful fo...

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Magnesium-Rich Foods in the Indian Diet

Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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Top 6 Vegetables to Help Improve Insulin Sensitivity

Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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Is Alkaline Water Really Good for You?

Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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Bisi Bele Bath Recipe in Karnataka style

A recipe can be made healthier by preparing it in a different way. We can also substitute ingredients if at all possible. We can make them more beneficial by...

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Is Vegan Carrot Cake Good for Diabetics?

When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...

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Steamed Methi Muthia Recipe for Diabetes

Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...

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Lentil Shepherd's Pie for Sugar Patients

A pie typically consists of a pastry crust filled with either sweet or savoury ingredients. It’s baked until golden, and every bite feels indulgent. While fruit...

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Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

Yes. Diabetics are allowed to eat cake. they can eat a small piece sometimes if sugars are in control. But it should be homemade vegan cake using nut butter ins...

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