| NamrataFFDPune | Medium Blog

Bisi Bele Bath Recipe in Karnataka style

A recipe can be made healthier by preparing it in a different way. We can also substitute ingredients if at all possible. We can make them more beneficial by...

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Is Vegan Carrot Cake Good for Diabetics?

When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...

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Steamed Methi Muthia Recipe for Diabetes

Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...

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Lentil Shepherd's Pie for Sugar Patients

A pie typically consists of a pastry crust filled with either sweet or savoury ingredients. It’s baked until golden, and every bite feels indulgent. While fruit...

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Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

Yes. Diabetics are allowed to eat cake. they can eat a small piece sometimes if sugars are in control. But it should be homemade vegan cake using nut butter ins...

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Thai Soup Recipe for Diabetes | A Warm, Healing Vegan Delight

Soup is one of the easiest and healthiest meals to enjoy—whether as a starter or a light meal. There are two main types: thick soups and clear/thin soups. When...

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Spinach Avocado Salad with Warm Mustard Dressing for Diabetes

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

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Spicy Chickpea Salad for Diabetes

Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...

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Sol Kadhi Recipe for Type 2 Diabetics

Sol Kadhi is more than just a drink—it's often called the “Soul Kadhi” because of how comforting and satisfying it feels. Popular in the Konkan region of Mahara...

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Sesame Seed Laddu for Diabetes

Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are know...

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Beans and Tomato soup for diabetic Patient

Soup is a primarily liquid food, generally served hot or warm which is made by combining ingredients of vegetables, meat with stock, milk, or water. One cannot...

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Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack

Bhindi or lady’s fingers is a great choice for health-conscious as it is low in calories and high in fibre. It contains various minerals and vitamins like pota...

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Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly

Try this diabetic-friendly Dhuska recipe, made with low-glycemic ingredients. A healthy, delicious, and traditional dish perfect for managing blood sugar levels...

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Mooli Raita: A Diabetes-Friendly Side Dish

Radish is a low glycemic index vegetable, rich in fiber, vitamins, and minerals. It doesn’t spike blood sugar and actually helps regulate glucose absorption—mak...

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Kairichi Dal Recipe for Diabetes

Ayurveda encourages us to eat seasonal and local foods as they boost health and energy. In Maharashtra, summer brings not only ripe mangoes but also tangy raw g...

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