Cucumber Salad for Diabetes Patient

Including cucumber in your daily meals is a smart and refreshing choice—especially for those managing diabetes. Cucumbers are extremely low in carbohydrates, which means you can enjoy them freely without worrying about your blood sugar levels.

One such healthy dish is the Refreshing Cucumber Salad, also known as ‘Kakdichi Koshimbir’ in Marathi. It's a traditional and much-loved salad in Maharashtra.

What Makes This Salad Special?

The main ingredients in this FFD-style salad are cucumber and peanuts. While cucumber keeps you hydrated and full, peanuts add healthy fats, protein, and essential nutrients.

Research suggests that peanuts may support weight loss and even lower the risk of heart disease—making this salad not just tasty but heart-smart too.

Diabetes-Friendly Benefits:

1. Very low in carbs

2. Filling and hydrating

3. Helps control appetite

4. Supports heart health and weight management

This salad is light, quick to make, and perfect for daily meals—especially if you're looking to stay on track with your diabetes reversal goals.

Want the full recipe? Visit here- https://www.freedomfromdiabetes.org/blog/post/cucumber-salad-recipe/1417

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