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Understanding Body Mass Index (BMI)

Body Mass Index, commonly known as BMI, is one of the most widely used methods to check if a person’s weight is in a healthy range.

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Can Diabetics Have Litchi?

When it comes to managing diabetes, diet plays a very important role. People with diabetes often wonder if they can safely eat certain fruits without worrying a...

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Oats for Diabetes: Are Oats Good for Diabetics?

Oats for diabetes are a nutritious, fiber-rich breakfast option that helps regulate blood sugar, lower cholesterol, support weight management, and improve diges...

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Is lemon juice good for diabetics?

Lemon juice for diabetes is a natural superfood that helps regulate blood sugar, support weight loss, boost heart health, and hydrate the body. Drinking unsweet...

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Gudmar: Uses and benefits in managing diabetes

Gudmar for diabetes is rightly called the sugar killer in Ayurveda. It helps lower blood sugar, control sweet cravings, promote weight loss, and protect the hea...

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What are the Fenugreek Seeds Benefits for diabetes?

Fenugreek seeds for diabetes are one of the best natural remedies recommended in Ayurveda. They help regulate blood sugar, improve digestion, promote weight los...

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Ashwagandha Benefits for Diabetes Management

Ashwagandha, also called Indian ginseng, is a powerful Ayurvedic herb that helps regulate blood sugar, lowers stress, supports heart and liver health, and boost...

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Amla for Diabetes Patient

Amla (Indian Gooseberry) is a powerful Ayurvedic fruit that helps regulate blood sugar, supports weight loss, detoxifies the body, and boosts immunity. It can b...

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Green Smoothie for Diabetes

The Green Smoothie for Diabetes is a natural way to lower blood sugar, manage blood pressure, and improve heart health. Rich in phytonutrients, chlorophyll, and...

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Is Dairy Really Bad for Diabetics?

Milk has long been seen as healthy, but for diabetics, it may do more harm than good. Its carbs, fats, and IGF compounds contribute to insulin resistance and hi...

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Barley Water: Benefits, Side Effects & Its Recipe

Barley water is a refreshing, nutrient-rich drink that hydrates the body and supports overall health. It helps lower cholesterol, improves digestion, boosts imm...

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Health Benefits of Mint Leaves for sugar control

Mint or pudina is not just a flavor booster but also a powerful herb for health. Rich in antioxidants and nutrients, it helps in digestion, improves oral health...

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Health Benefits of Mint Leaves

Mint or pudina is not just a flavor booster but also a powerful herb for health. Rich in antioxidants and nutrients, it helps in digestion, improves oral health...

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How Fermented Foods Help Fight Diabetes?

Fermented foods like idli, dosa, dhokla, and lassi do more than just taste good—they help build a healthy gut, improve digestion, and boost immunity. Rich in pr...

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Benefits of Apple Cider Vinegar for Diabetes?

Apple cider vinegar is a simple and effective natural aid for managing type 2 diabetes. It helps reduce blood sugar, supports weight management, improves insuli...

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