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What is glycemic index (GI)?

The glycemic index (GI) shows how quickly a food raises your blood sugar. Low GI foods like whole grains, pulses, and vegetables raise sugar slowly and are good...

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Diabetes: Types, Causes, and Related Health Problems

Diabetes is a condition where your body can't control blood sugar properly. There are 3 main types: Type 1, Type 2, and gestational diabetes during pregnancy. I...

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Role of Dietician in Diabetes Reversal

A dietician plays an important role in reversing Type 2 diabetes. They give the right food advice based on your health and lifestyle. Online diet tips can be co...

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What is Continuous Glucose Monitors?

A Continuous Glucose Monitor (CGM) is a small device that checks your sugar levels all day and night. It works better than regular glucometers and is helpful fo...

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Magnesium-Rich Foods in the Indian Diet

Magnesium helps your body stay energetic, manage blood sugar, relax muscles, and sleep better. Many Indian diets lack it due to refined grains and overcooked ve...

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Top 6 Vegetables to Help Improve Insulin Sensitivity

Insulin resistance happens when the body doesn’t respond well to insulin, causing high blood sugar levels. If not managed, it can lead to prediabetes or type 2...

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Is Alkaline Water Really Good for You?

Alkaline water is said to improve hydration, digestion, and even aid weight loss. But not all these claims are fully backed by science. Let’s look at what it re...

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Bisi Bele Bath Recipe in Karnataka style

A recipe can be made healthier by preparing it in a different way. We can also substitute ingredients if at all possible. We can make them more beneficial by...

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Is Vegan Carrot Cake Good for Diabetics?

When we think of dishes made from carrots, Gajar ka Halwa usually tops the list. But did you know there’s another delicious and healthier option? Yes, it’s the...

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Steamed Methi Muthia Recipe for Diabetes

Can Muthia be good for diabetes? Yes—when it’s made right! Food has the power to heal. It’s not just about taste—it’s also about how it supports our health. For...

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Lentil Shepherd's Pie for Sugar Patients

A pie typically consists of a pastry crust filled with either sweet or savoury ingredients. It’s baked until golden, and every bite feels indulgent. While fruit...

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Chocolate Cake for Diabetes | Guilt-Free Sweet Treat

Yes. Diabetics are allowed to eat cake. they can eat a small piece sometimes if sugars are in control. But it should be homemade vegan cake using nut butter ins...

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Thai Soup Recipe for Diabetes | A Warm, Healing Vegan Delight

Soup is one of the easiest and healthiest meals to enjoy—whether as a starter or a light meal. There are two main types: thick soups and clear/thin soups. When...

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Spinach Avocado Salad with Warm Mustard Dressing for Diabetes

Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits. Avocado is creamy, hear...

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Spicy Chickpea Salad for Diabetes

Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...

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