Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...
How to make Sol Kadhi for Diabetes?
Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes...
Tomato and Bean Soup – A Comforting Bowl for Diabetics
Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...
How to Make Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack
Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...
How to make Dhuska– Jharkhand’s Famous Snack Made Diabetes-Friendly
Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be...
Top 5 Diabetic-Friendly North Indian Breakfast Recipes
Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...
5 Best North Indian Diabetes-Friendly Sweets Recipes
North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...
Diabetes-Friendly Diwali Sweets
Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...
Continuous Glucose Monitors - Things you need to Know before use
Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...
Bone and joint disorders caused by Type 2 diabetes
Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...
Relation between Hypertension (BP) and Type 2 Diabetes
Diabetes and hypertension are closely connected, both driven by insulin resistance and poor lifestyle habits.
Baidyanath karela jamun juice
Baidyanath Karela Jamun Juice is a natural Ayurvedic blend that helps regulate blood sugar, improve digestion, purify blood, and support heart health. With its...
Diabetes Powder Pentasure DM: Complete Nutrition for Diabetes
Pentasure DM is a specialized diabetic nutrition powder that helps manage blood sugar, maintain muscle mass, and improve overall energy. With its blend of prote...
Madhunashini Vati for Diabetes: An Ayurvedic Solution
Madhunashini Vati is a trusted Ayurvedic remedy for diabetes, known to regulate blood sugar, improve metabolism, and protect vital organs. With its blend of hea...
Diabetic Ketoacidosis - Symptoms & Causes
Diabetic Ketoacidosis is a medical emergency that arises from uncontrolled diabetes and ketone buildup. By recognizing symptoms early and seeking timely treatme...
