Absolutely! Thai cuisine is globally appreciated for its immune-boosting ingredients. Thai soups often contain herbs and spices like lemongrass, galangal, kaffi...
Top 5 East Indian Diabetes-Friendly Lunch Recipes
East Indian cuisine is known for its simplicity, rich flavors, and unique use of regional ingredients. At FFD, we’ve given a healthy twist to traditional recipe...
5 Best East Indian Diabetes-Friendly Dinner Recipes – By FFD
East India, made up of states like Bihar, West Bengal, Odisha, and Jharkhand, is known for its rich and diverse food culture.
How To Make Spinach Avocado Salad with Warm Mustard Dressing for Diabetes?
Spinach is a superfood—rich in antioxidants, fiber, iron, and vitamins. Eating it raw helps you get the most out of its health benefits.
How to make Spicy Chickpea Salad for Diabetes?
Chickpeas, also known as garbanzo beans, are beige-colored legumes packed with nutrition. They are rich in protein, fiber, vitamins, and minerals—making them a...
How to make Sol Kadhi for Diabetes?
Sol Kadhi is made using coconut milk and kokum (aamsul)—which is the dried rind of the Garcinia indica fruit. The beautiful purple-pink color of the drink comes...
Tomato and Bean Soup – A Comforting Bowl for Diabetics
Soup is a warm, nourishing option that helps keep you full and hydrated throughout the day. For those with diabetes, soups made with fresh vegetables and legume...
How to Make Stuffed Bhindi Salad – A No-Cook Diabetic-Friendly Snack
Bhindi (lady’s finger) is low in calories, rich in fiber, and packed with essential nutrients like potassium, folic acid, and vitamin C—making it a great pick f...
How to make Dhuska– Jharkhand’s Famous Snack Made Diabetes-Friendly
Dhuska is a popular street food from Jharkhand, usually made from rice and chana dal and deep-fried till golden. While tasty, the traditional version may not be...
Top 5 Diabetic-Friendly North Indian Breakfast Recipes
Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...
5 Best North Indian Diabetes-Friendly Sweets Recipes
North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...
Diabetes-Friendly Diwali Sweets
Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...
Continuous Glucose Monitors - Things you need to Know before use
Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...
Bone and joint disorders caused by Type 2 diabetes
Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...
Relation between Hypertension (BP) and Type 2 Diabetes
Diabetes and hypertension are closely connected, both driven by insulin resistance and poor lifestyle habits.
